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Famous Athletic Trainers

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Athletic trainers can be described as health care professionals who are trained to treat, prevent, and rehab athletes from injuries. While it is not a glamorous job, many people watch them closely. These are some of our most respected athletic trainers. Dean Kleinschmidt isn't the only one. Sam Lankford Claude Monks, Doc Knight, and Doc Knight are other notable athletic trainers.

Dean Kleinschmidt, an athletic trainer

Dean Kleinschmidt is a former head football trainer at IU. He has taken a job with Detroit Lions. He is also the Detroit Lions' chief athletic trainer. Dean Kleinschmidt was the Washington Redskins' head athletic trainer from 2001 to 2002. Before that, he was the administrator at the East Jefferson General Hospital Wellness Center. From 1969 to 1999 he was on the New Orleans Saints’ Training Staff. He was promoted to head trainer at the tender age of 24, and was named assistant head athlete trainer.

Sam Lankford is an athletic trainer

Sam Lankford, known as the "Queen Of College Athletic Training", has a rich history serving his profession. He was co-author of Kentucky Athletic Trainers’ Association's (NATA), Hall of Fame, and was named "Official Athletic Training Trainer of the year" in 1983. He was also a member the 50th Anniversary Taskforce, National Collegiate Academic Trainers Association. In addition, he was elected as the first Chair of NATA Certification Committee. He retired in 2005, and lives in Middle Tennessee.

Claude Monks was an athletic trainer

Claude Simons (the "Big Monk") is a well-known figure in intercollegiate athletics. He played football for Tulane Green Wave before becoming the head coach of many Tulane sports. Monks was president of the Southern Amateur Athletic Union, in addition to his role as an athletic trainer. Monks has been part of the profession almost six decades, and has many notable accomplishments.

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Doc Knight was an Olympic trainer

Doc Knight was an athlete trainer at the University of Mississippi. He was also the head coach of football for almost 28 consecutive years. He graduated from Springfield College in 1935 and then went to study physical education at Bellevue Hospital in New York City. Knight was a trainer, a physical education instructor and an assistant track coach at many institutions during his career. In addition, he was inducted into the NATA Hall of Fame in 1969.

Jack Redgren used to be an athletic trainer

Jack Redgren was an internationally renowned athletic trainer. He was born in Winnebago, MN, and graduated from the University of Montana in 1964. He served in 1965-67 in the United States Army and went on later to complete his physical therapy education in Rochester, MN at the Mayo Clinic School of Physical Therapy. He continued to work at Vanderbilt University for ten years before moving to private medicine. He was also a Member of the Southeast Athletic Trainers Association Hall of Fame.

Sandy Sandlin is an athlete trainer

During her long career, Sandy Sandlin set an example for athletic trainers from high school through college. From 1938 to 1975, she was the University of Tennessee-Chattanooga's Head Athletic Trainer. She also served as the Chattanooga Lookouts Baseball team's secretary. In 1976, she retired from UTC and became an athletic trainer at the Baylor School's baseball team.

Tad Gormley, an athlete trainer

Tad Gormley was born in Cambridge, Massachusetts and served as an athletic trainer for the Boston Marathon between 1904 and 2006. Later, he worked as a trainer and track coach at several universities including Tulane. He was also an official on the U.S. Olympic track and field team of 1932. He became a stadium supervisor later on, and his weekly open tracks meets were called the Gormley Games.

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How many calories should you consume each day?

This varies from person to person. The average is 2000 - 2500 calories per day. It is important to consider your lifestyle and determine how many calories you'll need.

Cardio Exercise: Good or Bad for Your Health?

Cardiovascular exercise has many advantages. It improves blood flow, strengthens your heart muscle and increases stamina.

Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.

It is important to keep in mind that cardio exercises should not only be performed at a high level of intensity, but also at low levels. This could result in injury.

Only do the cardio exercise when you are feeling good.

Don't push yourself beyond what you can handle. This could lead to injury.

When you engage in cardiovascular exercise, it is best to warm up first. Next, increase your intensity gradually.

Listen to your body. If you feel pain while performing cardiovascular exercise, it is important to stop immediately.

After a cardio workout, it is a good idea to take a break. This will give your muscles time for recovery.

To lose weight, you should include cardiovascular exercise in your daily routine.

It is the most efficient way to lose weight and stomach fat.

Is it possible to go to the gym every day of the week?

Yes, you can go to a gym seven days per week. But not all at once. You need to find a time that you are able to do this without feeling exhausted or drained.

This will help you stay motivated and keep you energized for other activities.

You must also ensure that you eat enough during these times. This will ensure you don't feel tired and sluggish when going to the gym.

Last, make sure there aren't any other things competing with your time. If you have children, it is a good idea to avoid going to school on the evenings as they can distract from your workout.

How do you lose weight?

Losing weight can be difficult. Many people give-up easily because they don’t have the right information.

You can lose weight by following a few simple steps.

First, you must ensure you eat fewer calories than you burn. You can gain weight by eating more calories than your body burns.

For all of those extra calories to be burned, it is important that you exercise regularly. You can choose from different types of exercises, including jogging, walking, cycling, dancing, etc.

Third, stop smoking and drinking alcohol. These habits can cause you to consume more calories that you would otherwise.

Fourth, it is important to reduce the consumption of junk food and fatty foods. You can replace them by healthier choices such as fruits, vegetables or lean meats.

Fifth, it is important to make lifestyle changes and develop new habits. You may have to get up before the rest of the world to exercise.

Sixth: You must be disciplined, and you must follow your diet plan.

For those extra calories, you could join a class or go to a gym.

Follow these simple steps and you'll soon start to see the results.

Is it true that overeating protein causes kidney stones?

Protein is important for maintaining healthy bones and tissue. However, too much protein can result in calcium excretion through the urine. This can lead kidney stones.

It's important to note that not everyone gets kidney stones after eating more than 2 grams of protein per kilogram (2.2 pounds) of body weight. People can eat large amounts of protein and not get kidney stones.

By being careful with your sodium intake, you can prevent kidney stones. Sodium regulates the body's water balance. High levels of sodium are linked to a greater risk of developing renal stones.

You can also reduce your intake of proteins if you develop kidney stones. Protein accounts for about half the daily caloric requirement of most adults. A reduction in protein intake will likely result in weight loss.

If you do decide to eat more protein, don't go overboard. You should aim to consume less than 20% of your total calories from protein.

What is a good daily gym routine?

Regular exercise is key for staying in shape. It doesn't matter what type of fitness activity you choose as long as you do it regularly. The key thing is consistency. To achieve success, you need to persevere for a long time.

Begin with a small amount of daily exercise (like walking). You can gradually increase the amount of exercise you do until you have 30 minutes each day. You could do this by running, swimming, weight training or yoga.

It's important that you get your exercise done every day. You should not miss any sessions unless there is a good reason.

Make sure to wear appropriate clothing and footwear for outdoor exercise. Also, consider weather conditions and how they might affect your ability or safety while exercising.

Make sure that you drink plenty of water while you're exercising. Drinking alcohol during exercise can cause dehydration. Also, avoid caffeinated drinks such as coffee, tea, and cola. These drinks may give you energy but also dehydrate your body.

When you first start exercising, you might feel tired after completing your workouts. If you stick with your training program, you'll feel more awake and alert.


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How To

How do I lose weight while working out?

Exercise can help you burn calories and increase your metabolism.

If you exercise with moderate intensity, you can safely lose weight.

These are some tips to help you lose fat while working out:

  • Cardio exercises include walking, running, swimming, cycling, running and jogging.
  • For 30 minutes, do it three times a week.
  • Add strength training to your workouts if you are looking to lose more weight.
  • Avoid doing intense exercises. You can build muscle and not break down muscle tissue.
  • When exercising, make sure to drink lots of water. Water flushes out toxins, and keeps your body properly hydrated.
  • After working out, make sure to drink low-fat proteins shakes. Protein shakes are great for your muscles and energy.
  • Take smaller meals throughout each day to avoid feeling hungry.
  • Don't skip breakfast! Skipping breakfast can cause you to feel tired and sluggish.
  • Take care of your mind. Stressful situations can slow down metabolism.
  • Keep a positive attitude. Research shows that overweight people gain more weight if they believe they are overweight than those who believe they look good.
  • Sleep enough. Insufficient sleep can make it more difficult to lose weight.
  • Keep active. Make sure you get up and move every hour.
  • Maintain a healthy diet. Eat right to feel satisfied and full for longer.
  • Find relaxation methods. A tense mind doesn't allow your body to release stress hormones that break down muscle tissue.

A balanced diet contains all necessary nutrients for growth and development.

Consider eating six small meals daily instead of three big ones. This allows your body to properly digest what you have eaten.

Calcium is required to support strong bones. Calcium is available in dairy products like milk, yogurt, fortified soy beverages, orange juice, cereal, bread, and cereals.

Calcium can be found in leafy green veggies, beans, tofu and nuts as well as seeds, nuts and cheese.

Vitamin D is required for calcium absorption. Vitamin D is found in eggs yolk, fatty fish and fortified foods.

Vitamin E is vital for your skin's health. Vitamin E is found in vegetable oils and wheat germ oil, as well as peanuts, almonds and sunflower seeds.

Your body requires zinc to function normally and for wound healing. Zinc can be found in seafood, legumes and meats.

Zinc deficiency may cause fatigue, loss appetite, depression, and impaired immunity.

Eating too much sugar causes insulin resistance, which increases blood glucose levels. Insulin resistance is linked to weight gain.

Insulin resistance occurs when the bloodstream is full of free radicals. Free radicals are molecules containing unpaired electrons which cause damage to cells membranes.

Most free radicals come from pesticides herbicides, food additives, preservatives smoking, radiation, chemical in cosmetics, lotions and household cleaning supplies.

Free radical damage can lead to cancer, heart disease, diabetes, arthritis, asthma, and aging.

To prevent free radical damage, eat a healthy diet rich in antioxidants. Antioxidants protect against oxidative damage.

Vitamin C (found on citrus fruits), Beta carotene, found in carrots and sweet potatoes, spinach and broccoli, cantaloupe (found in tomatoes, mangoes and peppers), and Vitamin E (found nuts, olive oil and avocados).

Selenium, manganese (and zinc) are other antioxidant nutrients.

Selenium protects cells against oxidative damage from free radicals. Selenium is also found in Brazil nuts.

Copper protects the eyes, brain, lungs, liver, and red blood cells. Copper can be found in meat, shellfish, meat, and organ meats.

Manganese is an essential component of bone structure. Manganese can also be found in oatmeal, brown rice, spinach and bananas.

Zinc is essential for normal growth, reproduction, wound healing, and average growth. Zn can be found in lean cuts, white fish, poultry, eggs, and other foods.


Famous Athletic Trainers